"The synthesis spirit that animates the naturopath is not limited to the observation of the « dis-eased » man and the body sufferings, but the general context in which this man lives." 

Alain Rousseaux

These techniques are there to support the process of self-healing.

The best technique is the one that works and it often uses several tools.

Classical homeopathy as thought by Hahnemann and Kent its founding fathers.

Taking into account the patient's constitution i.e. its overall looking and its diathesis portrait (his reaction mode) we will seek the “similimum” (the remedy that has exactly the same reaction mode).

All of this to select a background remedy (action lasting and profound)

and a cure to an "acute condition" if needed.

"Let your food be your medicine" (Vis medicatrix naturae - Hippocrates)

The food component was already important in the Hippocratic theories.  It is still the case today as insofar our pathologies are often pathologies due to primarily wastes from our diet.

So, back to a healthy diet is essential.

Using the healing power of plants and essential oils to prevent or control diseases    

The energy used to think / being anxious / stress is no longer available to digest or to eliminate; it is therefore essential to learn again how to BREATH, relax, harmonize and/or revitalize.

 I will give you some very simple exercises and tips that will allow you to reconnect yourself and truly calm down.

Circuits Libération Energétique Emotionnelle (Energy Circuits for Emotional Freedom)

As for plantar and / or palmar reflexology, this method works with organs reflexes points to relieve tension caused by our lifestyle or wake them up and thus to release emotional blockages.